A woman after my own heart…..I love HIIT training and do a few sessions a week for variety and explosive power. It also complements my strength training.
It’s been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it remains one of my favourite forms of training. After completing an exhausting session recently around the canals of Little Venice, I felt I had to share HIIT’s supreme benefits with you once again! If you’re time-pressed, have a short attention span, want to toast fat, increase tone, and build stamina you can draw upon at a moments notice, read on… (MORE)
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