ALL BOXED UP !!!

I’m very jealous at the moment because I’m under my physios orders to keep my tibialis posterior rested so running and plyometric work is out for a few weeks. But if you’re not under medicos orders, Jump right in!!!……Or on the box as Fitness on Toast explores plyo box squats.

FITNESS ON TOAST.com

Fitness On Toast Faya Blog Girl Healthy Gym Workout Exercise Nutrition Fitness Fashion OOTD Sweaty Betty Virgin Active Gym Mayfair Box Squat Jump Plyo Routine Benefits - COMBOGAP

During a recent Leg Session (one of my favourite body parts to train), I decided to do some ‘plyo box squats’. The word plyo – a contraction of ‘plyometric’ – basically means ‘jump training’. A simple practise, yes, but an awesome weapon in the fitness arsenal, due to the amount of muscular and cardiovascular exertion it generates. This is a little post on the benefits on plyometrics, why box squats are so fantastic, and how to execute them correctly! Also included are some step-ups – oldies, but goodies 😀

View original post 556 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s