MY AVOCADO, BROCCOLI + CHICKEN VELOUTE !!!

It may be summer down under but this soup looks amazing! Stay tuned as I hope to make it soon.

FITNESS ON TOAST.com

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To combat the frosty chill of winter, some of my favourite warming recipes are unquestionably soups. But beware, not all soups are created equally. You might think they’re healthy because of all that cuddly ‘hearty’ and ‘homely’ PR that goes into them, but take a little look at the label first: a lot of those you’ll find on the supermarket shelves are super-high in sugars and fats, so that they taste impossibly supreme, and because they’re in liquid form, they get metabolised very quickly. These soups are calorie ‘wolves’ dressed in sheep’s clothing! One way to be sure about what you’re nourishing yourself with is to make it from scratch, which helps to ensure added freshness and keep costs down. That’s always my procedure with soups, and is exactly what I did for this healthy and warming ‘Avocado, Broccoli and Chicken Velouté’, bursting with healthy fats, high quality lean proteins…

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