MY 5 REASONS TO PRESS UP !!!

FITNESS ON TOAST.com

Fitness On Toast Faya Blog Girl Sport Press Up Push Workout Chest Ab Core Bodyweight Routine Why To The Grove Watford Hotel London MAINGAP

I recently visited The Grove Hotel in Hertfordshire for a friend’s wedding, and after the festivities were over, quickly found myself wandering the vast countryside grounds which are home to a perfectly manicured, internationally renowned championship golf course. Given that it was a perfect, dewy English autumnal morning, I thought a few photos were in order – which gave me the perfect excuse to dive into one of my favorite exercises in a little more detail. The humble ‘Press Up’ is probably the most common exercise that comes to mind when you ‘word associate’ about ‘fitness’. Perhaps there isn’t even a person alive who hasn’t done one at some point. It is a totally core staple of the fitness diet and this post digs into the top 5 benefits we can all get from this wonderfully versatile exercise… [MORE]

Fitness On Toast Faya Blog Girl Sport Press Up Push Workout Chest Ab Core Bodyweight Routine Why To The Grove Watford Hotel London COMPILATION

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