Weekly challenge

Time to get a supplement into your workout this week to shake things up and to challenge your body (remember that challenge leads to change). After doing your ordinary workout add in this quick 5 minutes. Aim to get four of these extra 5 minutes this week.

– 1 minute burpees
– 1 minute push ups (do as be many as you can on your feet)
– 1 minute abdominal ‘bicycles’
– 1 minute mountain climbers
– 1 minute tricep dips on a bench, step or chair



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